COACHING

Thank you for considering AMP Racing for your coaching services. As your coach you can expect someone as committed to your training plan as you are to your training. Choose one of the fully customized coaching packages below to fit your needs. Coach Anderson will guide you under the same methodology and principles that has brought him from a novice triathlete to racing in the ranks as a professional. Every program is built specifically for you and your life-situation. These plans are tailored to help you achieve your goals and continually refined to ensure your success.

Coaching Overview
AMP Squad Plan:  This fully custom plan includes zone based workouts that are given in 3-4 week training blocks. Each plan is specific to the needs of the athlete and takes age, ability, time available and goals into consideration.  You will have unlimited email access and can expect prompt responses.  We will do a phone or video call prior to each training block to recap the previous training block and plan for future training.  I'll develop a plan built around your goals and we will adapt the plan as needed along the way. I take into account all the daily challenges life throws at us via work and family commitments, this plan allows me to update workouts on the go to allow you work/life/triathlon balance with the minimal impact to training progress.  The plan will include heart rate or power tests to establish your training zones.  The plan will be provided to the athlete via training peaks software at no additional cost.
Coaching Services		Coaching Plan Options
What is included	Description	Triathlete  $150/month	Runner $75/month
Initial consultation	A fact finding meeting.  I'll ask questions about your current training, time available to train, we will set goals, and I'll work to identify strengths and weaknesses that we will incorporate in your training plan.	Yes	Yes
Training plan	This custom plan will be a periodized plan utilizing zone based training for endurance athletes based on your needs.  The plan will be built incorporating your personal schedule and programmed towards achieving your goals.	Yes - updated weekly	Yes - updated weekly
Training plan update meetings	Phone calls/meetings explaining in detail the ins and outs of your training plan.  This should give you the confidence to execute your training plan, allow us to touch base and see how you are progressing through your training, and answer any questions.	Yes - monthly	Yes - monthly
Race consults	Prior to your key race we will do a consult to discuss in depth race strategies, pacing, logistics, pre-race activities, and anything else needed to help you feel confident to execute the plan come race day.	Yes	Yes

For more information, questions, or to learn about other coaching services, email Coach Anderson at ampracing@hotmail.com

Coaching Discounts
- AMP racing offers Collegiate scholarships which are available on a first come, first serve basis. Contact coach Wes for availability.
- Do you offer a service/product that could benefit AMP racing in exchange for coaching? Contact coach Wes to submit your proposal.